Communication Mastery Journal (Digital/iPad/Tab)
236 reviews
$49 $29
Gifting you $10 OFF
"In 12-Weeks I went from constantly doubting myself to expressing myself unapologetically."
Radically transform your communication skills with The World's 1st Communication Journal. Packed with science based methods and frameworks. Simplest way to build clarity, confidence, navigate conflicts, arguments and deepen your relationships.
For you, if you keep experiencing:
➡ Hard time being assertive
➡ Dead-end fights
➡ Emotional conflict
➡ Confusion about your needs
➡ Inability to express desires
➡ Continuous misunderstanding
Warning: Emotional intelligence may evolve.
Print or download and use on iPad or Tab.
Journal Content
This guided journal is specifically designed to include psychology elements you can't find in any other regular journal:
12-week daily guided journal
Exercises to calm yourself when upset
NVC Framework to clearly and compassionately - articulate your frustration over a span of 3 conflict situations
Questions to learn about your loved ones more deeply
In 12 weeks of using this journal, you will become a powerful communicator and navigate conflicts with ease.
Specifications
This journal is digital. You will receive 2 formats as PDFs- single page and double spread. Open it on Tablet or iPad using PDF reader or apps such as Notability.
The Digital Journal has clickable tabs on the side for easy navigation between chapters.
The PDF is only for private use and not to be shared publicly.
Money Back Guarantee
Use the journal consistently for at least 8 weeks and complete all exercises and progress chart. If you don't see improvements, contact us within 3 months of your purchase at [email protected] with video or photo proof of completion. We'll process your refund within 5-7 business days. No questions asked.
Shipping & Returns
We are committed to bring our products to everyone in the United States. Our service delivers to the United States and is dedicated to meeting a variety of shipping needs. Shipping is free for all orders over $60. You can return your product up to 30 days after receiving your order.
Get More Than Just The Journal!
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Evaluator Toolkit Included!
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with Purchase of Journal!
Get More Than Just The Journal!
Communication Mastery Journal (Digital)
236 reviews
$49 $29
"In 12-Weeks I went from constantly doubting myself to expressing myself unapologetically."
Radically transform your communication skills with The World's 1st Communication Journal. Packed with science based methods and frameworks. Simplest way to build clarity, confidence, navigate conflicts, arguments and deepen your relationships.
For anyone who has experienced:
➡ Dead-end fights
➡ Emotional conflict
➡ Confusion about your needs
➡ Inability to express desires
➡ Continuous misunderstanding
➡ Choking up during a tough conversation
Journal Content
This guided journal is specifically designed to include psychology elements you can't find in any other regular journal:
12-week daily guided journal
Exercises to calm yourself when upset
NVC Framework to clearly and compassionately - articulate your frustration over a span of 3 conflict situations
Questions to learn about your loved ones more deeply
In 12 weeks of using this journal, you will become a powerful communicator and navigate conflicts with ease.
Specifications
This journal is digital. You will receive 2 formats as PDFs- single page and double spread. Open it on Tablet or iPad using PDF reader or apps such as Notability.
The Digital Journal has clickable tabs on the side for easy navigation between chapters.
The PDF is only for private use and not to be shared publicly.
Money Back Guarantee
Use the journal consistently for at least 8 weeks and complete all exercises and progress chart. If you don't see improvements, contact us within 3 months of your purchase at [email protected] with video or photo proof of completion. We'll process your refund within 5-7 business days. No questions asked.
Shipping
We are committed to bring our products to people globally. Our service delivers to the United States and is dedicated to meeting a variety of shipping needs. Shipping is free for all orders over $60. You can return your product up to 30 days after receiving your order.
Control feeling triggered.
"12-week measurable mastery in communication"
"Tools to transform how you think, feel & respond during conflict."
Take A Look Inside!
Use the scroller to fill in the pages! Click the bottom right arrow for page 2.
My Communication Code Journal
How it works
Resolution can be just
one conversation away...
Mindfully designed
in 5 simple steps to
build your mastery...
Step 1: Build Clarity
Guided questions will help you set your intentions, Accompanying workbook will evaluate your trigger points and deeply understand the person you have conflict with.
Step 2: Communicate
Go through the psychology backed tips, hacks and cheat sheets provided to help you become a confident communicator and approach conflict with ease.
In every page of your journal...
Step 3: Ground Yourself
Learn about your body and how to soothe yourself to regain composure when triggered. The Mantra provided here will become second nature to you through practice.
Step 4: Practice
12-week of challenges and guided prompts that you use for 15 mins everyday to remind yourself of your power and track your progress.
In every page of your journal...
Step 5: Resolve
Use the given conflict framework to work through those arguments or difficult conversations that feel endless and need resolution. You can share these as letters too.
Designed in 5 simple steps...
Step 1: Build Clarity
Guided questions will help you set your intentions, Accompanying workbook will evaluate your trigger points and deeply understand the person you have conflict with.
Step 2: Communicate
Go through the psychology backed tips, hacks and cheat sheets provided to help you become a confident communicator and approach conflict with ease.
Step 3: Ground Yourself
Learn about your body and how to soothe yourself to regain composure when triggered. The Mantra provided here will become second nature to you through practice.
Step 4: Practice
12-week of challenges and guided prompts that you use for 15 mins everyday to remind yourself of your power and track your progress.
Step 5: Resolve
Use the given conflict framework to work through those arguments or difficult conversations that feel endless and need resolution. You can share these as letters too.
Experience Radical Transformation
This is a therapist-backed product that empowers you to speak your truth, connect deeply, all while saving time, money and wasted opportunities
Replace...With
Confusion and lack of clarity
Clarity on needs, values, desires
Unhealthy relationships with
Deeper, more meaningful relationships
Inability to express desires with
Expressing yourself with conviction
Continuous misunderstanding with
Communication skills and emotional intelligence
Choking up in tough conversations with
Tools to stay cool, calm and collected
Complete dependency on therapists with
Self-training along with professional support
Experience Radical Transformation
This is a therapist-backed product that empower you to speak your truth, connect deeply, all while saving time, money and wasted opportunities
Replace...
Confusion and lack of clarity with
Unhealthy relationships with
Inability to express desires with
Continuous misunderstanding with
Choking up in tough conversations with
Complete dependency on therapists with
With...
Clarity on needs, values, desires
Deeper, more meaningful relationships
Expressing yourself with conviction
Communication skills and emotional intelligence
Tools to stay cool, calm and collected
Self-training along with professional support
Testimonials
What people have to say
Sharmila Mukherjee
★★★★★
Coming from a arranged marriage background, my husband and I didn't know each other very well when we got married. The Communication Journal has played a big role as we learn to understanding and love each other.
Sara Nyugen
★★★★★
Long-distance relationship has been really challenging, especially when it comes to communicating. The Krma Journal has been invaluable in improvement in our understanding and patience with each other.
Marcus M.
★★★★☆
Running a startup means constant stress and frequent conflicts. The communication journal has helped me handle both with much more grace and efficiency. The sections on conflict resolution and maintaining composure have been particularly beneficial. It's an investment in yourself and your relationships that pays dividends in ways you can't imagine.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
David T.
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to so many misunderstandings with my husband. The journal has been a revelation for us. The prompts helped us understand each other on a whole new level.
Samantha L.
★★★★☆
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Marcus M.
★★★★☆
Running a startup means constant stress and frequent conflicts. The communication journal has helped me handle both with much more grace and efficiency. The sections on conflict resolution and maintaining composure have been particularly beneficial. It's an investment in yourself and your relationships that pays dividends in ways you can't imagine.
Sara Nyugen
★★★★★
Long-distance relationship has been really challenging, especially when it comes to communicating. The Krma Journal has been invaluable in improvement in our understanding and patience with each other.
Sharmila Mukherjee
★★★★★
Coming from a arranged marriage background, my husband and I didn't know each other very well when we got married. The Communication Journal has played a big role as we learn to understanding and love each other.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to so many misunderstandings with my husband. The journal has been a revelation for us. The prompts helped us understand each other on a whole new level.
Samantha L.
★★★★★
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
David. T
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Samantha. L
★★★★★
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to countless misunderstandings with my husband. The journal has been a revelation for us. The prompts and exercises helped us understand each other on a whole new level. Our arguments have decreased significantly
David. T
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
"This has empowered me to reduce tension with my partner. I knew I had the capacity but just needed the tools. I have also learnt to stand up for myself and express my emotions clearly."
Mariam, USA
You are loved. You are Powerful. You are Home.
When and where do we meet?
We usually meet every Friday from 7pm-9pm.
We rotate locations based on the number of people coming and the weather! Either the Krma Studio, Sumona's Home or Trillium Park! :)
What kind of people is this community made of?
These hangouts is an intimate group and so we do curate the kind of people we bring in. We aim to create a judgement free zone where people feel safe and can open up, this means bringing in people who can respect one another and maintain creating a safe space.
What do we do at these hangouts?
We have topics for each week that orbit around communication skills, building internal confidence, resolving conflicts with loved ones, emotional regulation and how to connect deeper or heal relationships that are important to you.
Are these hangouts available online?
We want to promote in-person community, so the hangouts are all in-person. Though we may open up options for people to join virtually. The courses, workshops and coaching however will be available both online and offline.
Where do I get the physical journal?
We are currently out of stock due to high demand, which is why we are providing the digital option. We will be equipped to relaunch our physical products by June 30th!
Keep an eye out for an email from us. If you would like to pre-order, email us at [email protected].
How long does the Communication Journal take to complete?
The full effects of the Journal will be experienced after using it daily for 12 weeks.
Section 1 has guided prompts to set clear goals and intentions about where and who you want to better your communication with. Take out 1 hour during a week to fill this out. It may require some discussion with your selected person.
Section 2 is the daily journal. It has guided prompts for 12 weeks. Fill out the intentions every morning within 20 mins of waking up and 5 minutes at night to reflect on your day.
Section 3 is a conflict framework, You can use this just after a fight or before having a difficult conversation. This section is a use per need basis for when you are in a conflict situation, are upset, feeling triggered or are unsure of how to communicate.
What if I’m not good at writing or keeping a journal?
No worries at all! The Krma Communication Journal is designed to be user-friendly for everyone, regardless of your writing experience. The prompts are simple yet powerful, guiding you through the process of reflecting on and improving your communication. Each entry helps you build skills gradually, so you don’t need to be a great writer—just willing to explore and grow in your communication abilities.
Is the Journal a replacement for therapy?
This journal was created because many find therapy expensive or inaccessible when needed the most. The journal is absolutely not a replacement, but is very effective as a complementary tool.
The Journal can be used in real time, at your convenience, 24/7. You can use it with your therapist to keep record of your progress in communication, conflict and relationships!
We in fact also provide professional support, therapy and coaching if you would like to take your journey further. Join our community to take part in it!
How long does shipping take?
We currently ship to USA, Canada, UK and India. Shipping times vary on region but usually span between 3-14 days. But don't worry, our premium shipping option will expedite it for you!
What is your return policy?
We are trying to build the best and most effective products for you. So we offer a 30 Day Money Back Guarantee: if you do not feel Krma Code products have helped you with your communication, simply email us at [email protected] so we can organize the return of your full journal and issue a refund.
Kindly include your order number, which complete product(s) you are looking to return and the reason. Prepaid return shipping labels for your full journal and/or planner are provided for US orders only by our customer support team which will expedite the return shipping and refund process.
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