Be Seen. Be Heard.
Be Understood
World's 1st Communication Journal
Control feeling triggered.
"Your 12-week measurable
mastery in communication"
"Tools to transform how you think,
feel & respond during conflict."
Be heard,
Be understood.
A guided communication journal to transform how you respond
during conflict.
I try to talk to my partner, but can’t get through...
I talk to my parents, but it often ends in an argument...
I love my friend, but we have been fighting lately...
How Kr̄ma Will Change Your Life
Build
Clarity
12-week journal to help you
become a powerful communicator
Resolve
Conflict
Prompted pages to navigate
when you’re in conflict
Master
Communication
Cheat sheets to have difficult
conversations with confidence
Transform
Relationships
Science-based frameworks to
learn about your loved ones
Why we exist...
Many of us choke
up during tough conversations, emotional fog, and arguments that chip away at our relationships. It's a common story, but it doesn’t have to be yours.
How It Works
Scroll To Write!
Equip yourself with the skills to navigate any conflict and foster understanding with those who matter to you.
Krma gives you clarity against the noise.
Our tools are designed to transform emotional chaos into clarity. Build confidence in what you feel, desire and need from yourself and others. Cut the noise.
Validate your feelings,
challenge your resonse.
Equip yourself with the skills to navigate any conflict and foster understanding with those who matter to you.
In every page of your journal...
You’ll discover proven psychological assessments and frameworks, empowering you to decipher your thoughts and express yourself in a structured way.
Testimonials
What people have to say
Sharmila Mukherjee
★★★★★
Coming from a arranged marriage background, my husband and I didn't know each other very well when we got married. The Communication Journal has played a big role as we learn to understanding and love each other.
Sara Nyugen
★★★★★
Long-distance relationship has been really challenging, especially when it comes to communicating. The Krma Journal has been invaluable in improvement in our understanding and patience with each other.
Marcus M.
★★★★☆
Running a startup means constant stress and frequent conflicts. The communication journal has helped me handle both with much more grace and efficiency. The sections on conflict resolution and maintaining composure have been particularly beneficial. It's an investment in yourself and your relationships that pays dividends in ways you can't imagine.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
David T.
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to so many misunderstandings with my husband. The journal has been a revelation for us. The prompts helped us understand each other on a whole new level.
Samantha L.
★★★★☆
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Marcus M.
★★★★☆
Running a startup means constant stress and frequent conflicts. The communication journal has helped me handle both with much more grace and efficiency. The sections on conflict resolution and maintaining composure have been particularly beneficial. It's an investment in yourself and your relationships that pays dividends in ways you can't imagine.
Sara Nyugen
★★★★★
Long-distance relationship has been really challenging, especially when it comes to communicating. The Krma Journal has been invaluable in improvement in our understanding and patience with each other.
Sharmila Mukherjee
★★★★★
Coming from a arranged marriage background, my husband and I didn't know each other very well when we got married. The Communication Journal has played a big role as we learn to understanding and love each other.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to so many misunderstandings with my husband. The journal has been a revelation for us. The prompts helped us understand each other on a whole new level.
Samantha L.
★★★★★
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
David. T
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Samantha. L
★★★★★
As someone who helps couples navigate their communication challenges daily, I've never seen anything quite like the Communication Journal. It offers clear, structured guidance that genuinely works. I've recommended it to many of my clients, and the feedback has been overwhelmingly positive. It's a game-changer for anyone looking to deepen their relationships.
Emily Rosen
★★★★☆
I always struggled with expressing myself clearly in heated moments, which led to countless misunderstandings with my husband. The journal has been a revelation for us. The prompts and exercises helped us understand each other on a whole new level. Our arguments have decreased significantly
David. T
★★★★★
It helped me not only in my personal life with my family but also professionally with my colleagues. The techniques I've learned have made me a better listener and a more empathetic communicator. I highly recommend this journal to anyone facing communication barriers.
Angela Joseph
★★★★★
I bought the Krma journal out of curiosity, but it quickly became essential. It's beautifully designed, and the content is incredibly powerful. Each page challenges me to think differently about how I interact with others. It's helped me maintain my calm in typically stressful conversations
Founder Story
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Frequently Asked Questions
Where do I get the physical journal?
We are currently out of stock due to high demand, which is why we are providing the digital option. We will be equipped to relaunch our physical products by June 30th!
Keep an eye out for an email from us. If you would like to pre-order, email us at [email protected].
How long does the Communication Journal take to complete?
The Journal has 2 sections.
Section 1 which includes the assessments and cheat sheets can be done either in one sitting (take out 30 mins for yourself) or over a week if you want to do with with someone you love.
Section 2 is the conflict framework. It has space to resolve 30 conflicts. You can use this for however long you like. Unlike daily journals, this journal is a use per need basis for when you are in a conflict situation, are upset, feeling triggered or are unsure of how to communicate. Some use it up in a. few months, others may use it over a year.
What if I’m not good at writing or keeping a journal?
No worries at all! The Krma Communication Journal is designed to be user-friendly for everyone, regardless of your writing experience. The prompts are simple yet powerful, guiding you through the process of reflecting on and improving your communication. Each entry helps you build skills gradually, so you don’t need to be a great writer—just willing to explore and grow in your communication abilities.
Is the Journal a replacement for therapy?
This journal was created because many find therapy expensive or inaccessible when needed the most. The journal is absolutely not a replacement, but is very effective as a complementary tool.
The Journal can be used in real time, at your convenience, 24/7. You can use it with your therapist to keep record of your progress in communication, conflict and relationships!
We in fact also provide professional support, therapy and coaching if you would like to take your journey further. Join our community to take part in it!
How long does shipping take?
We currently ship to USA, Canada, UK and India. Shipping times vary on region but usually span between 3-14 days. But don't worry, our premium shipping option will expedite it for you!
What is your return policy?
We are trying to build the best and most effective products for you. So we offer a 30 Day Money Back Guarantee: if you do not feel Krma Code products have helped you with your communication, simply email us at [email protected] so we can organize the return of your full journal and issue a refund.
Kindly include your order number, which complete product(s) you are looking to return and the reason. Prepaid return shipping labels for your full journal and/or planner are provided for US orders only by our customer support team which will expedite the return shipping and refund process.
When and where do we meet?
We usually meet every Friday from 7pm-9pm.
We rotate locations based on the number of people coming and the weather! Either the Krma Studio, Sumona's Home or Trillium Park! :)
What kind of people is this community made of?
These hangouts is an intimate group and so we do curate the kind of people we bring in. We aim to create a judgement free zone where people feel safe and can open up, this means bringing in people who can respect one another and maintain creating a safe space.
What do we do at these hangouts?
We have topics for each week that orbit around communication skills, building internal confidence, resolving conflicts with loved ones, emotional regulation and how to connect deeper or heal relationships that are important to you.
Are these hangouts available online?
We want to promote in-person community, so the hangouts are all in-person. Though we may open up options for people to join virtually. The courses, workshops and coaching however will be available both online and offline.
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